A healthy diet is essential for good health and nutrition. It protects you against many chronic non-communicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet. Moving further into this, we shall learn about some more food items that a woman … Continue reading 5 foods need to add in your diet for healthy baby during pregnancy and 5 food to avoid